How Do You Help Someone With Mental Health Issues?

One of my friends sadly suffers from schizophrenia. It developed during his late teens, and unfortunately he was in a household with parents who struggled with their alcoholism and so weren’t as supportive as they could have been. We all wonder whether it would have made a difference to how bad he got if there had been more of a support system for him in the early stages, whether from family, friends, or mental health professionals spotting the signs early on.

At one point before he had been diagnosed, while he was still working as a security guard (not a great job for someone on the verge of a diagnosis of schizophrenia – too much time alone isn’t great for people who are starting to doubt their own mind in terms of working out what’s reality and what isn’t), he had plenty of access to finance for a car, and bank loans. After his diagnosis, and subsequent loss of driving licence, he found himself in financial difficulty as he lost his job also – and so took out a significant loan (£10,000 or so). He started needing to leave the house because of the stress of being with other people and not being sure of reality, and went on long walks, or trips to London and stayed out all night. One of these nights he buried the £10,000, in cash. To this day he doesn’t know where he buried it.

Thankfully he met and fell in love with a girl who really takes care of him, chases up mental health teams for support, tells him when he’s reacting to something which is only happening in his mind, and ensures he takes the correct drugs at the correct times, and helps him manage transitions from one drug to another (which at times requires hospitalization due to the side effects of new drugs). Although he still has good days and bad days, he’s being looked after and protected from the symptoms getting any worse.

It does no help for him to now reflect back on what could have been, but it may be a significant and important lesson for others who are facing the realization that they or someone they know may be suffering from undiagnosed mental health issues.

So what can you do if you, or someone you care about, is struggling with their mental health?

Look Out for Early Signs

If they become withdrawn, or show increased drug and alcohol use, disinterest in activities, disinterest in looking after themselves, changes in appetite, or moodiness, be aware that these could be early signs. Even if they don’t want help, and you may worry they’ll hate you for it, it’s better to try and get professional help as early as possible, as early diagnosis and management could mean it’s a one off experience rather than something which troubles them for life!

Talk About It!

There’s a campaign in support of ending mental health discrimination, and their big focus is on just getting on and talking about it. So you don’t have to be a doctor or mental health expert to talk to someone about their mental health. Think of it as if your friend is constantly going back to an abusive relationship – would we let them carry on going through the same cycles and just watch from the side-lines? Or would we try to talk to them about what they’re doing, in case they haven’t seen the bigger picture of what’s happening to them?

It’s the same with mental health issues – if you really care about someone, try to talk to them about their situation. Not in a judgemental way, and don’t do it when you’re feeling frustrated, angry, or emotional about the situation. Make a note to try and ask them in a relaxed way if they are aware of some of their peculiar behaviours, and also ask them if they need any help in working through some of their issues, or would like to be supported in seeking medical advice. They may need a lot of reassurance that help will be given, rather than that they will be locked up!

I know for my friend that even though he is aware of his illness and that some of what he thinks and worries about is not true, he still often thinks that the medicine he has to take will kill him (that someone is trying to poison him). Being able to talk about this and being offered reassurance and encouragement to take medicine which, when he is well he knows he wants to take, makes the world of difference between him being able to maintain his current level of manageable symptoms, or going off the meds, starting an unravelling of the current state into an unmanageable issue, and worst case, need for hospitalisation (which he desperately doesn’t want).

For someone who is on the periphery of the situation, not involved with day to day care or relationships, it’s still good to really ask how your friend is! My friend is often nervous to come out with us for fear that people will notice ‘how weird he behaves.’ After I’ve asked him how he is feeling, or how he felt the other day when we all went out, he might say he’s struggling with hiding his thoughts, or that he felt sick and that everyone was looking at him, in which point I can genuinely reassure him that I really thought he’d done well and I hadn’t noticed that he was struggling. Or during an evening if I notice he’s looking a bit uncomfortable, it’s great to just say ‘hey, how are you feeling?’ and let him know it’s absolutely fine if he feels he needs to leave, or to tell him that he’s doing well etc. Why would we avoid talking about this when he can really benefit from that extra support?

What’s more, my girlfriend who is dating my friend who suffers, has said that caring for someone who has serious mental health issues can be very time consuming, and having a group of people who can offer support can be a huge help – from attending appointments with him, to sitting at home with him so he isn’t alone when she needs to go out etc.

Her top tips are also:

– Be patient and consistent, someone struggling with something in their own head may not be able to respond to you as quickly as you like, or at all! It may be too much with what they’re already trying to control

– Don’t be scared of their diagnosis – many people won’t become dangerous just because of a diagnosis, they’re more likely to hurt themselves or commit suicide than hurt others – but their general personality isn’t likely to change (i.e. from someone non-aggressive in to a danger to public)

– Believe them that it is real to them – telling people they should be able to see things from your view won’t help. Imagine you’ve been talking to someone for 10 years, and now you’re told they’re not real. You’d be likely to think your world is true and their world unreal!

– Don’t worry about being frustrated, mad, or upset about your partner/friend’s situation, and your own as a caregiver! Neither of you would have chosen this. But try to talk to external people for support, or helplines, rather than to the sufferer, as they may withdraw from confiding in you. Do seek support – you don’t want to end up resenting the sufferer!

– Don’t neglect people’s physical needs – mental health medications can often have negative side effects on physical health, as can symptoms of mental health, such as not remembering to eat, or affecting digestion/nervous system/memory loss. Try to encourage physical check-ups as well as mental health check-ups, as you don’t want to come to a point where physical health is also negatively affecting the person’s life.

Don’t Talk About It!

However, having said how great it is to talk about mental health issues, it is also important to learn when to drop the subject! Whilst those suffering are in great need of specific support dealing with their symptoms or fears and issues, once these have been discussed or a plan of action has been put forward, you don’t need to always talk about their mental health issues.

Sometimes all people need who have spent a long time dealing with their difficulties is to be taken out of the situation for a change of scenery, a rest from dealing with it on their own, and cheering up and taking their mind off the situation. Nothing does as much for people struggling with mental health issues as genuinely being able to forget that they even have them, even for just 20 minutes or a few hours.

To feel ‘normal again’ (whatever that really looks like), and part of the crowd, and to stop thinking about those things that are plaguing them, whether it be hearing voices, or obsessively worrying about having turned the oven off, or feeling despair due to depression – really having your mind taken off of these worries can do wonders.

Many psychotherapists or other mental health professionals recommend treatments such as Cognitive Behavioural Therapy (CBT) or Mindfulness Training or Courses – as these disciplines both focus on giving your mind the tools to think in a different way to its ‘default setting’. So whilst distracting your friend/family member by good times is a great help, this will only help in the short instance (which is much better than nothing!). However, trying to encourage them to seek professional help whic

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Constantly Checking Your Phone – Is It A Sign of Your Mental Health?

A restaurant, mall, playground, office, you name the location and you are sure to see multiple people checking their phones for calls, texts, emails, and social media updates. Could it be that they all suffer from obsessive compulsive disorder (OCD), stress, anxiety, antisocial behavior or some other form of mental illness?

We all express our ‘mental health’ in different ways. In the past, someone who behaved ‘differently’ was labeled as mentally ill. They were considered crazy, possessed, or someone you needed to avoid. Over the years we’ve come to realize that many inventors, artists, scientists, musicians, athletes and actors suffer with mental illness. It’s not something we need to be afraid of or demonize.

One in 4 adults have been diagnosed with a mental health issue. However, those numbers don’t tell us the true story since they don’t include people who have not sought treatment and been formally diagnosed.

We All Experience Mental Health Issues

If we include all of the diagnosed and undiagnosed cases, the numbers are even lower. Could it be 1 in 3, 1 in 2, or maybe all of us our dealing with mental health issues to some extent. We all deal with anger, anxiety, compulsions, cravings, denial, fatigue, fear, grief, impulsiveness, jealousy, mood swings, panic, self-esteem, stress, trauma at some time in our life.

We all react to situations and events on a sliding scale. Some people react with a minor, short-term response. They cry, yell, feel sad, crave some chocolate, or use another outlet to show their feelings. However, this group is able to move on with their day. Other people may have a long-term, chronic response. They may develop depression, anxiety, phobias, or eating, mood or sleep disorders. Other people may experience responses that are somewhere in between depending on the day or the event. For those who think that they don’t react to stressful situations, even no response is an indication of your mental health.

Why Are People Afraid of Mental Health Issues?

Simply stated, mental health is how we think, feel and act. It’s a reflection our mood, behavior, and thinking in response to stress and interactions with other people. Our mental health is part of us from the day we are born and can change over time. Many factors contribute to our mental health, including family history, trauma, and brain chemistry.

Mental health issues shouldn’t be treated as a deep, dark family secret that no one is supposed to talk about. You wouldn’t think any less of someone who developed cancer, heart disease, or diabetes. People dealing with mental illness should receive the same compassionate response. There is no shame in seeking help. Hopefully, as more and more people speak out about their own struggles, there will be less of a stigma associated with this illness.

Tips To Improving Your Mental Health

We all know that you can improve your physical health with exercise and good nutrition. What many people don’t realize is there are also tools you can use to improve your mental health.

Get enough exercise.
Reduce the amount of sugar and processed foods you eat.
Eat quality whole grains, vegetables, lean protein, healthy fats, and fruits.
Don’t isolate yourself. Talk to friends, parents, teachers, counselors, clergy, or a therapist.
Maintain a positive attitude (use music, dance, friends, inspirational quotes).
Develop coping skills (problem solve in advance of a stressful situation).
Find something to laugh about everyday (jokes, videos, TV shows, movies, funny people).
Find a safe-way to de-stress (mediation, reading, music, friends, spiritual).
Find a good psychiatrist or physician to help you decide if medication is necessary to address symptoms and promote recovery.
You Are Not Alone – We All Deal With Some Level of Mental Illness

You don’t need to be afraid of mental illness. Our behavior, thoughts, and reaction to life are things we all deal with on a daily basis. While many people develop personal coping techniques, others require more aggressive treatment. There is no shame in reaching out for help. The next time you think you are the only one dealing with mental health issues, look around you. How many people do you see compulsively checking their phones? Perhaps we could all benefit from a little more support and compassion.

Beverly M. Entin is the owner of Entin Health Coaching Group, LLC specializing in health coaching solutions for children, adults, and families designed to fit your life.

Go to http://www.EntinHealth.com and schedule a free 30-45 minute consultation or email us at [email protected] Your Healthy Future Is So Close! Don’t be afraid to take the first step.

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